Migraine headaches

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I was diagnosed with migraines when i was about 8 years old. My son who is 7 has started getting headaches. I am trying to explain to him about how he needs to eat right and stuff to prevent him from getting them. I am older now and know the causes of mine and try to avoid them at all cost because when i get one it hits me hard and with having young kids you cant just go lay down and hope it goes away u still have to take care of your daily stuff.