Do you like milk? Where do you get the calcium from?
June 10, 2008 3:27am CST
Hi all, I like milk in coffee, tea and other things. I dont like to have only milk. Is there any other way to fullfill the calcium requirement. I was thinking about the calcium tablet should i start taking them? Is there any natural way? or should i start any health drink? pleas suggest, enjoy :)
1 person likes this
11 Jun 08
Hello,yogesh! There is nothing good sources of calcium other than milk and milk products.some amount of calcium is available in leafy vegetables.in your diet you include such vegetables and cheese,curd,etc.so that your body may get enough calcium only yogurt can meet 50% of your daily calcium requirements.two cups of yogurt is suggested for daily intake with your lunch or breakfast.thanx.
• United States
10 Jun 08
milk has 29.7% of our daily calcium requirements. xcellent sources of calcium include Spinach has 24.5, turnip greens with 19.7, mustard greens and collard greens. Very good sources of calcium include blackstrap molasses, Swiss chard, yogurt, kale, mozzarella cheese, cow's milk, and goat's milk. Basil, thyme, dill seed, cinnamon, and peppermint leaves are also very good sources of calcium. Good sources of calcium include romaine lettuce, celery, broccoli, sesame seeds, fennel, cabbage, summer squash, green beans, garlic, tofu, Brussel sprouts, oranges, asparagus and crimini mushrooms. Oregano, rosemary, parsley, kombu, and kelp are also good sources of calcium. I got these from the Worlds Healthiest foods. I hope it will help. I don't drink milk but try to get my calcium for these foods. This is a better way in my opinion.