What would you do when you are upset?

most of the time when i am upset, i will keep silence by myself. and then write diary, or even scolding sth or sb on the paper. but after my mood turns good, i might slit the paper if i found the words are too far away. i will try to make a good mood everyday. and take most of things for granted.

There are different "levels" of upset moments. If i am so much upset i prefer to be alone. I want to see anybody and i don't want to be or talk with anybody. I can cry a lot and will feel much better later on. If i am a little upset i would like to be with a friend who will listen to what i will cry out. Funny because there are times when i feel a little upset with something and i find myself watching a sentimental movie or tv show i will end up crying. The tv program will "induce" my being upset. But whatever "level" i am in, crying is the best medicine for me. Since i am a Catholic, i find being in the Blessed Sacrament as the best "refuge." I can talk to Him and pour out all my disappointments, i can cry in there and i don't know how to explain this but after a few minutes or an hour or two, i feel much much better.

Kick and scream like a baby, lol. No seriously, if I'm upset about something, I need time and space for myself. I often need to be alone with my thoughts because outside noise can be overwhelming sometimes. Playing my guitar helps too, but not always. I guess my main thing is quiet, I need quiet.

first,i believe the things will always be better!i prefer writing my feelings about the reflection. then change the bad feeling and original action to the postive side.

every time i am upset, i listen to music or play basketball. on that occasion i forgot those bad things that makes me feel upset. we must not take too much negative things and forget those bad moments and always be positive.