what kind of vitamins do you take ?

@zeny_zion (1284)
July 19, 2008 6:07am CST
i do take vitamin c, e, calcium and multivitamins. not at the same time. vitamins can help us make our immunity system stronger to fight the virus. specially if the weather is unpredictable. it can also help us fight virus that we can get from people around us.
4 responses
@myenergy (41)
• United States
5 Sep 08
I drink a daily liquid vitamin supplement. It has 12 vitamins and several minerals in it. I don't like swallowing pills.
@nazzy24 (64)
• Philippines
27 Aug 08
i take vitamins C(ascorbic acid)
• Philippines
26 Jul 08
I do take Fern C, the rest of minerals and vitamins I take from natural foods. Fern C is very good food supplement, it increases my immunity against diseases.
• India
19 Jul 08
Hi Vitamins help the body to keep its health and they are the essential factors the body needs. But continuous use of vitamin tablets is not good. You can take vitamin tablets continuously for one or two weeks. You have to get the consent of a physician if you want to take it for a long time. Try to find the food items which contains these vitamins and try to include them regularly in your diet.