what kind of vitamins do you take ?
July 19, 2008 6:07am CST
i do take vitamin c, e, calcium and multivitamins. not at the same time. vitamins can help us make our immunity system stronger to fight the virus. specially if the weather is unpredictable. it can also help us fight virus that we can get from people around us.
19 Jul 08
Hi Vitamins help the body to keep its health and they are the essential factors the body needs. But continuous use of vitamin tablets is not good. You can take vitamin tablets continuously for one or two weeks. You have to get the consent of a physician if you want to take it for a long time. Try to find the food items which contains these vitamins and try to include them regularly in your diet.