Do you use music to reduce stress?

music = my life. nuff sed.

Yes....when I put on some lively music then it perks me up....when I put on something soft and mellow then it calms me down...but if I am stuck in traffic I like headbanging music you can sing with...no road rage here!

Yes, actually, I listen to classical music or calming music to reduce any stress that I might be having.

How could anyone not? Music is the gateway to feeling uplifted by any type of emotion. Music is fun to listen too, but a big part of me believe that music is mainly for your soul to keep you grounded. I'm kind of stressed out a lot and music helps me greatly.

Music relaxes me and often it makes me move to the groove!! But then, is it weird that I'm listening to music that I can't understand? You know, those songs from other asian countries? I find the melody of their songs relaxing and different at the same time. If it's a fast song, I often catch myself banging my head over...Oh music, such sweet sweet sound...

All the time, I feel instantly more relaxed when I hear my favorite song. My favorite music also helps with road rage:)

All the time!! I'm siting with my computer listeing to music right now. I am sitting i a crowded place, so the music helps to drown out the background noise, and it also eases the stress of the crap that's going on in my life right now.

Yes, I do use music to reduce stress and to bring me up when feeling down. I will put on the appropriate music for what I need. If I need somethig to pick me up or to relax me.

I listen to music for most of the day but I find that it helps me calm down when I am stressed. I love listening to music all day.

I listen to music when i feel sick and most often than not, i have to cancel my appointments with doctors after an hour of listening to music. I really like crunk though and i hate slow music -makes me dizzy and uneasy lol.

Yes, i do oftentimes. I listen to my favorite songs and it relaxes me and takes away the stress.sometimes when i listen to these songs i lie down and most often than not i fall asleep and when i awake i feel invigorated and relaxed.