Tone Lower abs

@donna22 (1120)
August 16, 2008 12:56pm CST
Can anyone recommend any exercises that will tone my lower abs? I am especially looking for exercises where you use a swiss ball.
2 responses
@Ann580 (1)
• United States
5 Jun 09
Pilates and the core ball are some of my favorites to lose belly fat. I struggled with a big stomach for a while after I had my second baby and I tried a lot of things until I found the right balance between workout and nutrition (not diets, just good eating habits and fat burning foods). I found a good program and stuck with it for a while and 4 months later I saw some great results. There are some good videos/DVD's out there that have lots of ball exercises for beginners all the way to advanced level workouts. I found some good information and articles on this website
@ladym33 (11007)
• United States
16 Aug 08
I don't know much about the Swiss ball but pelvic tilts not only work the butt, and thighs but if done properly can also be a great toner for the lower abs. Also holding a ball between your knees and doing leg lifts while leaning on your elbows and lifting both legs at once while holding the ball in place.