Salmon Burgers

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I found this recipe for Salmon Burgers and wanted to share it with you guys here: Salmon Burgers Makes 2 servings Ingredients 2 salmon fillets (4 ounces each), cooked and flaked (about 1 1/2 cups) 1/4 cup crushed whole-grain crackers 2 tablespoons chopped fresh dill 2 scallions, chopped 1 large egg white 2 drops hot-pepper sauce Pinch of salt 2 teaspoons olive or canola oil Lemon wedges 4 tablespoons reduced-fat sour cream 2 tablespoons chopped fresh herbs, such as dill, parsley, or basil Juice of 1/4 to 1/2 lemon Salt and pepper to taste Directions In a large bowl, mix the salmon, crackers, dill, scallions, egg white, hot-pepper sauce, and salt. Form into 2 cakes. In a large nonstick skillet, warm the oil over medium heat. Add the cakes and cook for 4 minutes, or until browned. Turn and cook for 4 minutes. Serve with the lemon wedges and Herb Sauce. For Herb Sauce: In a small bowl, mix the sour cream and herbs. Season with the lemon juice, salt, and pepper. Per serving: 391 calories, 22g fat, 269mg sodium, 18g carbohydrates, 2g fiber, 3g sugar, 30g protein