Eat fruit before sleep is bad for health?
By ck3259
@ck3259 (248)
Malaysia
October 8, 2008 1:29am CST
Eat fruit is good for health. However time having fruit is main objective to determine fruit either good or harm to our body. I had read an article that eat fruit before sleep is not good for health. Because it makes our organ do 'extra job' when we are sleep. Eat orange before sleep can make you hard to get sleep. Do you agree? I've experience it last night. Make me can't have sweet dream whole night long.
1 person likes this
4 responses
@Hatley (120908)
• Garden Grove, California
9 Oct 08
hi ck3259 as a diabetic I am often low at bedtime so must eat a snack or I will pass out. so I have a glass of milk,1 percent, with a piece of cheese, this brings up my blood sugar and lets me relax so I can go to sleep.
@dpjddh03556462006 (348)
• China
8 Oct 08
i also heare of that ,one doctor even told me that it is harmful to our health eating fruit before sleep ,the reason is the same with what you said ,i had no ideas then ,but many people also have the same opinion ,so i think it is true ,eating fruit is good for health in general ,in particular in the morning .but we can not eat them before sleep .good luck my friend .
