tummy fat

South Africa
October 16, 2008 12:48am CST
I recently heard that sit-ups and crunches are not the best way to get flat abs. I am not sure I believe this. What do you think? Do you think there is truth to that? What is in your opinion the best way to loose tummy fat? Give some tips!
1 person likes this
2 responses
@ahgong (10066)
• Singapore
16 Oct 08
I too am not very sure of this. When I lose weight, it is usually overall. And the tummy is always the last to go no matter how hard I try to lose it. I too am curious as to what alternative there are to loose weight around the waist. I am sure it will help a little as you are working out that area to build muscles. And with muscles, it will help burn fat.
• United States
16 Oct 08
No I don't think the sit ups on the floor works that well because when I tried it I didn't get any results, unless I didn't do enough of them. I do believe that crunches works depending on how you do them. I have a friend that lost her belly fat using one of those crunch machines you see on TV, and it worked really fast.