~*~ Mid Day Naps ~*~

I've always heard that, if it's a short nap that you need, like 10-15 mins at the most, it's ok. If you need more than that, might be another problem. Do you sleep 7-9 hours at night? Do you eat nutritious foods like lots of fruits and vegetables fresh and raw? Fruits are high energy foods. Enjoy your little nap! Pleasant short dreams!

well its absolutely normal to have a mid day nap for most people.But I am not much in favour of mid day naps.This is because if I have a good mid day nap,sleep evades me at night.So I try to avoid it as far as possible.its only on days when i get up too early,or when I am tired that I take a nap and that too for just half an hour....

I enjoying taking nap in the afternoon time. Unfortunately i will be in my office at that time. So i am not able to make it. Only on weekly offs i take naps on afternoon. Taking nap is not because i am tired. It is like just to relax.

I used to take a regular nap with my daughter but when she stopped taking naps, unfortunately mine ended also. I do feel like I could use a boost around this time of day but it is a rare occasion nowadays...