sleeping habits, how many hours is enough for you?

Philippines
October 22, 2008 11:26am CST
Around how many hours do you have to sleep in order to feel well rested in the morning? Mine is at least 6 hrs but 7 would be better.
1 person likes this
2 responses
owelm0408
@owelm0408 (1011)
• Philippines
23 Oct 08
7 - 8 hours of sleep makes me feel more rested. lesser than that, i usually feel tired and sleepy the whole day.
Hope
@1hopefulman (45123)
• Canada
22 Oct 08
I like to wake up at 7 AM, so that I can meet my early appointments. I found that if I go to bed at 10:30 PM, I can get through the day with energy up to the end. I don't need a nap. So now I am working on staying on that schedule from now on. That makes about 8 hours of sleep.