How do you keep yourself fit?

@Masmasika (1922)
Philippines
October 30, 2008 5:05pm CST
Health is very important for me. If one is healthy then one could work well. I keep myself healthy by eating the right kind of food and doing activities that keep me healthy such as doing all household chores and walking a lot. I don't sleep too much. If I am not doing anything, I clean the house, wash the clothes and do some gardening. Sometimes I go window shopping with my sister. Aside from eating the right kind of food, I also drink lots of water and avoid all foods that aren't good for the body. I don't eat junk foods and I very seldom drink soft drinks. These are my secret to keeping always fit for work.
2 responses
@zhpshql (695)
• China
31 Oct 08
Hi, for me, the healthy food is the most imporant, then everyday in the afternoom during 5~7pm,I always take a long running, about 7000 metres, and in the evening, I often do some boxing. Actually I love all the exercises.
@wolfie34 (26881)
• United Kingdom
30 Oct 08
I keep myself fit by going to the gym 5 times a week to do a regular training session, I include 45 minutes cardiovascular exercises like the treadmill, bike and cross trainer and then I will lift weights afterwards, so I am very active, it keeps me fit, healthy and slim too! I have built up muscle and lost essential fat to keep my body running smoothly, it also helps to stop me getting colds and flu because you sweat the germs and bugs out of your system, I also drink a lot of water to replace the sweat I lose and that cleans out my body too, so it's a win win situation. It is also addictive too and I love going to the gym.