Starting all over again with running, any tips and hints?

Netherlands
November 11, 2008 8:31am CST
Hello, With a program on my MP3-player, I've started running a few months ago. But since our vacation I haven't been running, so my condition has returned to my starting point. This morning I've started again. Not from the start of the program, but the 4th session. And it was hard! Because the weather is quite bad the last few days (raining constantly) it's hard to keep positive about running again. Do you have any tips and hints to keep motivated? Because in summer I really like it, but now it's hard with all the rain....
1 response
@Pigglies (9340)
• United States
1 Aug 09
My biggest tip with running is to join a running group. I only run with a group once a week, but it is very motivational because I want to run other days too so that I can one day not be the last in the pack!