Do you eat a balanced diet ?

@suzzy3 (8357)
November 15, 2008 2:40pm CST
Are you able to eat a balanced diet, 5portions aday and all the other vits ect or dont you worry about it.
2 people like this
3 responses
@ronnyb (6119)
• Jamaica
29 Dec 08
I don’t think I can say that I eat a balanced diet. A balanced diet means eating form all the food groups, proteins ,carbohydrates, peas and beans, vegetables . However, this may prove difficult especially if you are not at your home. Consequently when on the road and you are pressured to grab something quickly so you can move on to some other location ,it may be really difficult to get a balanced diet. It may be similarly difficult to eat a balanced diet when you are eating from the cafeteria at work and the only work around for this is to carry food from your home. Luckily for most of us there are supplements that we can take to enhance our diets. tables. However, this may prove difficult especially if you are not at your home.
@suzzy3 (8357)
29 Dec 08
It is difficult sometimes even at home when you are busy,take fruit juice with you in those little cartons and raisens or dried apricots in those little packets.
• United States
16 Nov 08
No, I am not able to eat a balanced diet. That is why I take vitamins.
1 person likes this
@oyenkai (4397)
• Philippines
29 Dec 08
I eat 6 times a day - small, frequent meals because I blow up easily (like grow fat really easily). And I try to incorporate as much fiber into my diet because I try to eat as normal as I could (carbs, meat, everything! including desserts!) and try to make sure that I don't eat junk food and fatty foods - chocolate is an exemption :D Thanks for the comment on my discussion!