Do you sleep better after you have had a bath ?

@ronnyb (6120)
November 15, 2008 8:01pm CST
Do you find that you sleep better after you have had a bath ,I find out that I do .When I dont bathe I usually toss and turn in my bed and I am restless but when I bathe I am so restfull I have to be carefull I dont oversleep.What I notice also is that I usually wake up feeling refereshed and ready to take on another day as opposed to those times when I dont bathe and feel as if I have recently done another shift.
3 responses
@yagi7uda (112)
• Philippines
16 Nov 08
definitely yes! i felt more relax after i take a bath and i got better sleep.
@sudalunts (5526)
• United States
16 Nov 08
Yeah, and top that bath with a clean set of sheets, and it is on. Yes, you always sleep better when you bath in the evening. That is one reason why parents give their babies bathes at night to help them sleep through the night. I ususally shower in the morning, but when I was a kid we always took our bathes at night.
• Philippines
16 Nov 08
Definitely. I feel really relaxed and clean after a nice warm bath. I feel more comfortable lying down after a nice warm bath. If I don't take a shower before sleeping, I feel weird and a bit dirty.