Is swimming is excercise

It is by far the best exercise there is. Of coarse you get out of it what you put in. There are so many different swim drills you can do to target different areas of the body. To enhance your work out efforts different swim aids like fins,hand paddles,swim gloves,strechcordz etc can greatly improve your results more quickly. So yes I definately know swimming is exercise! Gordon's Swim Store http://stores.ebay.com/Gordons-electronics-and-swim-store

Sure, swimming is a very healthy sports. It's very helpful for you to have a perfect figure. I love China

I think swimming is great exercise! You work just about all of your muscles when you swim and there is very little resistance placed on your joints like there is with walking or lifting weights. Swimming is also good for your heart as it raises your heart rate without overheating your body. I love to swim...but I don't get to do it as much as I'd like.