how you reduce your anxiety or stress before exam ???

Malaysia
November 25, 2008 7:00am CST
how you reduce your anxiety or stress before exam ???
1 person likes this
6 responses
@sindhu88 (306)
• India
30 Nov 08
Hii i like to listen to music first.Or else i like to meditate so that my mind becomes cool.Its better to watch tv before exam like wathing sports channel it will increase our confidence levels i suppose.
@spalladino (17925)
• United States
29 Nov 08
You've gotten some good advice so far so here's the "right before you take the exam stress relief trick". Close your eyes and go to a place where you feel relaxed. My choice was always the beach. Relax your breathing while you look around this place and take in the scenery. You only do this for about a minute...then take a deep, relaxing breath and open your eyes. I've done this many times and it helps.
@adihindu (1922)
• India
26 Nov 08
I just sleep to reduce my stress. And I forget about the exam tomorrow and read generally. In college days I used to be hostel their girls create so much tension rather than I really feel. So I go to bed early and wake up at 2 or 3 am and read quietly with out disturbance.
@dr_ankita (114)
• India
25 Nov 08
well hie dominichan!! to reduce anxiety before exams...u should have a proper sleep! u can further help urself by meditating..taking deep breaths really helps... and a positive behaviour alwayz helps so be positive...above all
@halynn (1809)
• United States
25 Nov 08
Hi dominichan, I usually say a little prayer & remind myself not to be nervous. I always tell myself if i'm nervous i won't do as good of a job. It usually helps. Best wishes.
@fedge098 (1331)
• Philippines
25 Nov 08
You have to relax, dominichan. A well rested and calm thinking will keep you away from any form of anxiety before and during examination. At least a day before the "judgement day", do what you love to do. A hobby perhaps, reading, surfing the net, playing video games or outdoor games will keep your mind from thinking the unthinkable and any unacceptable thoughts that would saboutage your preparation to take the exams. Plus get enough sleep the night before the big day, this will fully recharge your brain for a whole day of thinking and answering easy and not-so-easy questions. Good luck on your exams!