What do you do when you are upset?

Candies and music works for me. I will listen to any upbeat songs and have some sweets. Sweets eases the nerves and gives us relaxing feelings so it is clever to have one always.

I usually lay on my bed and listen to music or watch a movie. It always calms me down. ^_^ Sometimes I'll go for a walk to get out of the house, but only during the winter time when the weather is nice. =P

Hi! When I am upset, I usually go to sleep, or just lock myself in my bedroom. Either that, or I go out. I usually get off my 'upset' mood very easily, though, like when I wake up, I am not upset anymore. I prefer to be by myself because I don't want to upset others as well. Happy myLotting!

i just chill out at my room and listen to my favorite songs. Or there are times i call my friends up and we go to the mall and stroll. And we hang out on the coffee shops and have a little chit chat.

I always surf the internet.. That's it!

When I am upset...I want to cry even though I don't know what things make me wanna cry...sometimes I wanna scream aloud... but I think it is very fool things to do an shame..so I will lock my self in my room and listen fast beat music. Better if the song is tell about feeling down, broken, and anger.

I shout at Mr Croc when I'm upset. He's used to it now so it doesn't bother him too much and it helps me feel better. Other times I talk to my eldest daughter she can usually cheer me up.

When I am really upset, I need to be by myself. I will take a walk, lock myself in my bedroom or a bathroom, go sit by myself in my car, whatever it takes to get some complete total privacy where I can work through my feelings and make decisions; if they need to be made.

When I'm upset, I'll go into my room, alone, and try to calm down. Going for walks has helped. At times, I'll even do some relaxation, or breathing exercises. These are a few things that help me when I'm upset.

yes ,it is right .when i feel upset ,i will go out for a walk .or call some of my friends to go with me ,shopping or some other things .sometimes i will stay at home to listen to some music.

I go out and hangs out and have a coffee with my friends. I also like to take a good cd and just listen to it loudly or just watch a movie on the tv.

aha for me will go to see TV and forgot every things