Do you exercise everyday?
December 16, 2008 10:07pm CST
For one year now I have been wanting to exercise everyday for atleast 20 minutes, but just kept putting it off. Everytime I thought of taking a walk or going to the gym, something else suddenly seemed more important ! Finally, I decided to go the gym last week and till today have stuck to the regime. Its a wonderful feeling and I look forward to feel fit if not lose weight. how many of you exercise everyday?
• United States
17 Dec 08
I walk alot everyday so I consider that my exercise. I used to walk even more to keep my weight down....but my knees have started to bother me so that's not an option anymore.....otherwise I have never really liked doing exercises like sit ups etc. So I'll just settle for my walking....park as far away from a store door as I can and consider that part of my exercise routine.
17 Dec 08
Hello! I never go to any gym to do exercise.Instead I go for a walk in the evening and in the morning I work about one hour in my garden.I think that is enough for keeping my health in good good condition.Gardening is a good exercise,so also walking.thanx.