have you tried south beach diet?

hi. i have heard of it years ago but i havent tried it. my dad bought a book and i have read articles online but never gotten around to try it. does it work?

Hey Donna I have heard of this diet, I am from London but I went ovet to Miami earlier in March this year for the winter music conference. That is where the diet originates from and has been put together by a doctor from Miami. The who premise of the diet is to reduce the intake of so called "bad" carbohydrates and fats and eat more smaller regular meals. It is not anything groundbreaking but will work if you combine it with regular exercise. I have a lens on squidoo that reviews a similar system ,let us know if it helps at all. http://www.squidoo.com/fattofitworkout Olly