did you eat late at night?

@jzybabes (286)
Philippines
January 12, 2009 5:39am CST
eating late at night makes the sleep abnormal and barely restorative....there is also the tendency to oversleep.....
2 people like this
6 responses
• Ukraine
15 Jan 09
When you eat late at night you are more likely to gain weight, because your metabolism slows down at night. Your body cannot digest the food normally and this leads to serious illnesses. It is better to stick to a diet that will make you healthy (like raw food diet on http://www.beautifulonraw.com)
@jzybabes (286)
• Philippines
16 Jan 09
i eat my dinner at 6pm...or before ....i noticed that i can sleep well if i'm not full...
1 person likes this
• Ukraine
16 Jan 09
The main thing is to eat somewhere around 6 or you won't be able to go to sleep :)
1 person likes this
@jzybabes (286)
• Philippines
16 Jan 09
i mean,...i can sleep well if i will not eat too much....my routine is to eat around 5-6pm ....
@lazeebee (5468)
• Malaysia
12 Jan 09
Hi Jzybabes, it depends. I sleep rather late, sometimes as late (early?) as 1-2 am, so I tend to get hungry. And if I don't eat, I won't be able to sleep!
@jzybabes (286)
• Philippines
16 Jan 09
maybe it's already your routine...so just go on.....thanks for the reply...
1 person likes this
• United States
12 Jan 09
I have once been a late night eater mostly when my kids where babies and keeping me up at night once I notice that I was gaining a few pounds from eating late at night I stop and now I no longer eat at night I also notice that when I would eat later at night or in the middle of the night I would wake up the next morning so so hungry but I no longer do it ................Great Day!
1 person likes this
@jzybabes (286)
• Philippines
16 Jan 09
great!....i never eat late at night because i noticed that my body figure was terrribly bigger and bigger each day.
1 person likes this
@bunnybon7 (37905)
• Holiday, Florida
17 Jan 09
that is posibley whats wrong with me. i should maybe stop eating at night. i often dont sleep well and sleep late. i should take your advice. thanks.
@jzybabes (286)
• Philippines
17 Jan 09
well thanks for the response !.....i'm surely you got my point....many things in this world are possible....! enjoy!
@nick1in (195)
• Lucknow, India
16 Jan 09
Not often. But last night I did. My stomach was groaning and grumpling so loud that the neighbours were ready to file a complaint. So, I tripped, skipped and finally tumbeled down the stairs.I finally sneaked up to the fridge and found a treasure trove of food. had a blast.
@jzybabes (286)
• Philippines
17 Jan 09
oh what a mess?....just like me before!..but anyway, it was part of my embarrassing moments! have a nice lotting!
@bamakelly (5194)
• United States
16 Jan 09
It happens once in a while to tell yo the truth. Sometimes I get a little hungry for a late night snack because I might not have had enough for dinner the previous night. I don't think that it is a good idea to eat too late. It could possibly make you too restless in my opinion.
@jzybabes (286)
• Philippines
16 Jan 09
it's not advisable if you will eat snacks late at night...i've tried that many times...but i stopped because i suffered appendicitis...,,,over eating that cause!