Are you health-conscious?

I try to eat and be more health conscious. I take vitimans like B12 since my blood is low with B12. I also take D vitimans since I am not a big milk drinker.

I was hospitalized in November for asthma. I just was really strugglin to breathe. After that, on the advice and push of my brother, I started going to acupuncture. I am overweight and have about 60 pounds to lose. The very first thing she did was get me to eat right. I basically eat protein, veggies and fruit. No dairy and no bread. Well, I have lost a lot of weight and I am feeling so much better. She is starting to give me herbs to help me also. I have to tell you that the restrictive eating is hard but I see the value and it is worth feeling so much better. I also exercise and do weight training.

Hey rj0921 can you tell me who are not health conscious, are you not? You might have heard health is wealth. Obviously without any hesitation I an tell that I am a health conscious. I take my balance diet to keep fit, slim & trim. I am doing regular exercise. I avoid all types of junk and spicy foods. I want to live long in this beautiful world. pkc3000

I guess that I would like to be more health conscious than i am I like to try to eat healthily and I would like to Be able to eat more salads and fruits and things of that nature. I like to be able to eat healthily without sacrificing taste.

I am. I don't eat often. The interval between my meals 6 hours. Neither do I eat such things as candy, snacks, meat etc. I eat a lot of vegetable and work out regularly. I don't stay up, either.