What to do to change my bad mood?

usually I find someone i can talk in sense to... Some one who wouldn't judge me but would just listen... If I can't find any one, I write down how I feel... Then I try to do stuffs like praying, exercising, watching a funny movie, or listening to music.. anything that could actually help me get through the mood...

I like to go to the store and smell all of the flowers. Then I do something that I am good at like cook my favorite meal, or pick on my husband. If that doesn't work I throw a two year old fit and then cry (its a girl thing). I follow this up with a piece of chocolate. if none of this works then you just have to put your foot down and be happy (or visit a doctor it might be depression) I hope that this has helped to atleast make you smile. Have a better day