Shout to relieve stress

@mamalev (264)
Philippines
March 13, 2009 2:07am CST
Some people think that having no job and staying at home is stress-free. But noooo, having to discipline a toddler, keeping the house in order, naking sure that everything is in order when hubby comes home, whew!!! And to make things worse, the kiddo is having some tantrums because of the other kids in the house , waaaah. It makes me wanna shout. Sometimes I feel like I wanna shout (not angrily though) just shout to release the tension but other people might think I've a loose screw in the head. Will shouting really help me? I'm so burned-out I need a break.
2 people like this
11 responses
@neha2k94u (408)
• India
14 Mar 09
I do shout at times, but its when somebody offends me, it takes much time to make somebody than to break... And you are asking will that help that is from within you can help it...It will help you for sure... Happy mylotting!!!
2 people like this
@vimal2k6 (391)
• India
14 Mar 09
It is better to break something to relieve stress instead shouting madly. Shouting will never free your stress.
1 person likes this
@Abbyey (760)
• Philippines
13 Mar 09
Shouting for me helps in releasing stress from work or at home. What I do is lock myself in my room, place a pillow on my face and I scream as loud as I can. After 2-4 screams, I would write in my journal all the things I am screaming about and why. It helps me a lot. I'm not sure with you. You can try it and then tell us how it makes you feel. :) I understand how it feels like having to stay home and handle everything at home... it's stressful indeed. I hope you can release that tension soon... :)
@mamalev (264)
• Philippines
13 Mar 09
I'll try but I'll have to tell my hubby why I will be shouting so that he will understand me that I'm not angry or complaining it's just that I'm so stressed out. Thanks for your response.
• China
13 Mar 09
Surly it does, especially for man! You can shout near the sea or in the wild forest!
@mamalev (264)
• Philippines
13 Mar 09
Thanks I'll try near the sea and make sure I warn anyone else there .
@meljessxena (2317)
• Australia
14 Mar 09
i think if you gave it ago, shouting may help... taking a break, i know its hard to find the time to have a break, even if its sitting on the loo or in bathroom somewhere and just get chance to breathe and not think about anything... even trying to talk to your hubby about what making you feel stressed will even relieve it a bit... (even ask for a hug or a massage) some people say at night they lay and listen to music or even in morning, way before everyone gets up
• Philippines
14 Mar 09
It does help to loosen up yourself to shout on the top of your lungs. It would greatly relieve the stress and tension that you are feeling. It is just like that you have let out all the frustrations you have building inside you and this can be very healthy. Well that would be the problem for others may think that you are out of your mind for shouting but you can do it somewhere wherein there are a few people around just to relieve yourself. i feel like shouting too now.
@lynnemg (4539)
• United States
14 Mar 09
Once in a while, I will go out in the back yard and just scream to scream. I think that it really does help to relieve stress once in a while.
@gxyywhyzy (450)
• China
14 Mar 09
when i am in bad mood,i need shop what i want to release myself.i will choose big city as my shopping place.maybe i will buy some rare fruits or snacks,maybe some fashion clothes or shoes. but i think the best way to release myself is travelling. i have look forward to a good trip for a while,but i don't have enough money for it.once i have a chance and save enough money,i will go to huangzhou city.
@srganesh (6349)
• India
13 Mar 09
I can understand the effort you have to do as a house wife.Instead of finding a better place and time for shouting,you shall switch on your music player with high sound and listen to a fast number,singing with it and even dance to it,if you feel okay.Singing and dancing are great relievers of stress.Try it and mark the difference.Cheers!
• Philippines
13 Mar 09
shouting can release a little tension from you.. its now losing a screw on your head.. the real thing is that you just need to release your anger to make you feel better,...i scream nor shout sometimes if im feeling so dull and drowned..hahahaha.. thats how i can release my tension and anger.. whew!
@ronharold (555)
• Philippines
13 Mar 09
Shouting can relieve your stress but if you're embarrass to do it, i'll give you a tip. Smile and walk just for 10 minutes and your stress will be relieve. It's difficult at first but once you try it, it will work.