Weight Watchers

You can always stick with the program that worked best for you. I mean if it worked for you - obviously continued use should equal continued weight loss. I've only really been through Weight Watchers with one change and it's the one they just made. This change though is really just combining the two programs they had before. I also think that each center is a lot different. I've attended 4 or 5 different centers over the last 5 or 6 years because I was in college and have done some moving. And each of the centers I've been to definitely had their pros and cons. There were some that I did not like at all and others I LOVED. A lot of it depends on the leaders too.

I have a lot of emotional eating and binging problems that have kept me from keeping the weight off. The most I lost was 40lbs and it was back in college, the first time I joined. I had an amazing leader at that time and all of my friends were doing it with me. It made it very easy and I was very motivated!! Honestly the program works and is well worth it. As far as weighing goes, there is no way for anyone else to see your weight. I've weighed in both at centers and at a church and a hospital weighing site. No matter how they weigh you, noone else will see the number. You step on the square and they have the little screen with them that shows the weight. One great site I can refer you to is www.healthdiscovery.net . It's a bootcamp of all weight watcher buddies and they can help you with just about anything! And it's free. Just a thought if you're really considering it! If you need anything else, let me know!

oh wow - well hey I guess it's just not for some people. So what is it that you're doing now? Any tips?

Hey I think it's great that you feel comfortable with your body and that you don't get upset with how much you weigh. Plus it sounds like you're at a healthy weight. I on the other hand am much the opposite. The scale makes me angry, lol. At least when it's showing a number that I'd rather not see. haha. I do put a lot of effort towards weight loss but one night on the town can ruin it. My biggest thing is finding a way to eat in moderation and not splurge so that one night out during the week ruins all the progress that I made during the rest of the week.

Thanks a lot for the B.R. I do feel that as long as one feels fine with his body, there is no need to panic. Once your own feet start feeling burdened by your weight, that is the time you should really start thinking about losing weight. I do make sure that I walk sufficient distance daily, in order to avoid getting a lot overweight, though I am very happy to be in the "healthy" category.