Whats ur body weight

I weigh 98lbs and am 5'2". I am not overweight but once was. I used to be 40 lbs overweight. I started exercising and eating right and it all literally melted away! I also follow the GI diet but I am not super strict with it. I still enjoy myself and do not deprive myself of food I like. I eat what I want but not as much as I'd like. But if you are trying to lose weight, definitely try the GI diet. It's awesome and so easy to follow and like I said you don't have to follow it exactly to lose weight.

I am just around 80kg. My diet does contain a lot of fat(however no fast food) but at the same time lots of salad , fish and whole grain. I do my weights twice a week

I am ashame to tell you,I need to lose some weight. I am going to start walking as soon as the weather get better. it is hard to manage my Diet. But i will start walking some that will help. have a good day.

i am right around 220, just alittle over weight, and diet no idea what that is lol

i dont think weight and bmi are all that important to be honest. My boyfriend is classed as clinically obese, he is the fittest, strongest person I know. He hardly has any fat on his body at all. Because muscle weighs more than fat, he is really quite heavy, he needs to be as he plays rugby and generally being strong and heavy is necessary. I think it is more important to look at diet, lifestyle and if you are happy with the shape of your body.