If you have some problems you can sleep well or you will take some pills?

@icesmile (7172)
June 29, 2009 3:08pm CST
Are people who can sleep very good, even they have a lot of problems, but are people, and i am one of them who really lose they sleep when have problems. I don t like take pills to sleep, but i try with herbs or with some tea for sleeping, or why not a glass of milk with honey, is the best remedy for sleep. If you have problems you can sleep or just you all night think on this problems, and take pills to try to sleep?
4 people like this
5 responses
@lazeebee (5468)
• Malaysia
6 Jul 09
When I am worried or anxious, I can't sleep. I used to take sleeping pills, but they often made me feel very drowsy or groggy the following day. So now, I just try not to worry about the sleeping (or non-sleeping) part. I would either read a book or watch TV, until tiredness takes over.
@underdogtoo (9599)
• Philippines
30 Jun 09
I do not take sleeping pills. I am able to sleep even when I have problems.If I really find it hard to sleep then I just sit up and meditate.Cheers!!
@tigeraunt (6331)
• Philippines
30 Jun 09
i have never tried taking sleeping pills just to be able to sleep when i have problems. but surely problems will give us sleepless nights. i only pray and then face the problem the next day. ann
@snowy22315 (52743)
• United States
29 Jun 09
I take herbal remedies to sleep. I also take melatonin and other things like that. I am totally unable to sleep if I do not take medications. I think there are some things that help me sleep more than others, and melatonin and valerian are good herbs to use that do not seem to effect my general health.
• Canada
29 Jun 09
Sometimes I will take a pill to sleep, other times, I'll just turn on the radio, and listen to the BBC World Service until I am able to fall asleep. I don't take pills often, only if I can't get to sleep any other way, and am tired of staying awake loooking at the clock.