YOGA Is it really worth doing??

July 3, 2009 5:43am CST
hi, i was losing my concentration power since reaching my relation asked to do yoga...since then i have been practicing it,,but no serious results till now...i am practicing under a beginner but is it really requires an expert yoga teacher??? is this the reason i lacked my yoga results??? do help me...
2 responses
• India
3 Jul 09
I am from India and here there are some good yoga teachers.It is better to practice yoga under a good teacher.I am practicing and learning yoga for the last two year.You can get result of yoga very slowly and the progress is not a sudden process.It is a step by step process.
@Archie0 (4669)
3 Jul 09
You really dont require any expert advices for yoga.But you need some good teacher for it, because yoga has a very powerfull effect on us.It works miracles the only thing we need is to have patience and belief on it.It wont gve you quick results but i will assure you that it will definetly give you results.I have whole faith in it because i do it everyday and it has changed my life.Only thing you need to do is practise it daily by giving your full attention as well as intrest dont do it just in the aim of getting the results.