stiff shoulders anyone?

I get a very sore and stiff right shoulder, it tightens and burns. The pain lasts for ages after I get off the computer. Using a mouse pad with wrist support really helped.

I have had that problem in the past too. One thing you can try is standing up and stretching every half hour or at least once an hour. Just stretching and loosening up helps me a great deal.

I get it, I broke my color bone, and both my arms, but my neck is killing me and agrevates my migraines. I find that the best way for me is exercise, but once you have a spinal injury it is seldom that it goes away!

I get it. It tends to be positional. Get an ergonomic chair to support your body. Also make sure your monitor is at a good height for you. These things can help you avoid the tension in the first place. I also will take a break at least hourly, just get up and move and that helps tremendously.

well I had stiff neck yesterday and was really in a bad shape tried everything then someone suggested Robinol capscule you can find out from your doctor if they are available in the area you live or try homeopathic medicine rhus-tox 30x and ruta 30x I tried them as didn't want to takle capsule as I am feeding overnight I am okay.If its not that bad just try some easy neck and shoulder excersises.that should help.

I do!! Especially that i got injured on my left shoulder 2 yrs ago, and it never really went away. I usually put either an ice pack or a hot pack on my shoulder and neck area to ease the tension and pain. Of course, if it's bad to this point, you should take a break from the pc!