Do you exercise eyes, neck and hands when you play computer long time????

@busky5 (3166)
Thailand
August 14, 2009 8:38pm CST
For me, i have a problem when i play on internet long time.I think one problem about i pain my neck because i played internet long time too so that now i will exercise my eyes, neck and hands while i play internet.Then Do you exercise your eyes,neck and hands while you play computer long time?????
1 person likes this
6 responses
• Indonesia
15 Aug 09
Yes, I always change my sit position after write response in a discussion, mive my neck and head and if my glass already empty, it's a sign that I need to go get some water or snacks If I feel bored or tired, I will stop myloting and do piano exercise or sleep! Once my friend said that it's not good to constantly in a sit position for more than 2 hours..
1 person likes this
@busky5 (3166)
• Thailand
16 Aug 09
You are right to do those.Thank you to share your idea.Good luck.
@sagnik42 (3598)
• India
15 Aug 09
I do not play much online. It is only at night that I play Counter Strike with my friends for about 2-3 hours. Sometimes when I have played for 6-7 hours at a stretch I feel a bit sore in the arms.So I relax them for a couple of minutes and they get back to normal pretty fast.
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@Hatley (164743)
• Garden Grove, California
15 Aug 09
hi busky5 oh my shoulders get so tense after I have been mylotting for long times,so I shrug and move my head And lift up my arms. I shake my hands loosely. then get up and actually 'stretch A bit. just to get the blood flowing Again. I also wiggle my fingers and stretch them as it feels so good.
@adhyz82 (36289)
• Indonesia
1 Oct 09
off course. when i sit in a long time, i must sometimes to stand up to make a little exercise. i must do it for my healthy.
@anurag3786 (6275)
• India
21 Sep 09
yaa..ofcourse i exercise regulerly ..when i used computers for a long time..because i know..it's bad effect..if you don't exercise your neck, eyes, and hands,,,,when uou used your computers for a long time..it is necessary that you must exercise regulerly...if you don't want to going under any disease
@cbeee3 (2064)
• India
16 Aug 09
I take breaks when I work on the computer for a while.I think it is important, else in the long run we can have many health issues. I normally take breaks after 20-25mins of working on the PC and then flex my shoulder, neck and hand muscles.I also do palming to relax my eyes.