Garlic is good for heart!
26 Oct 09
just wanna share some info... thanks to indianfoodfever... my reliable source online. The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell. In several scientific studies it has been found that: Garlic Medicinal Uses Garlic acts as an antiseptic & helps in curing the wounds very quickly. One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best. In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer. Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy. It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation. Garlic stimulates the immune system of body & helps in fighting against various diseases. Prevents & relieves chronic bronchitis, respiratory problems, and catarrh. It acts as a nasal decongestant & expectorant. It is also helpful for hum oral asthma, hysteria, dropsy & scurvy. Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic. Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.
• United States
22 Sep 09
Hi Dhawanbm Yes garlic is a very powerful herb not just in odor but it also has many benefits its a powerful antibiotic which I didn't know until I read about it its also good for the immune system helps with cholesterol and high blood pressure to name a few things...although its not the most social herb you can buy it in pill form to avoid the smell it gives off (except for if you burp its gonna smell kinda badhttp://www.mylot.com/images/emotes/blink.gif I eat garlic cloves all the time I use it in practically every meal I serve that has sauce in it I also use it in soups to season meats,in salads ect.. my husband and I really like the taste a lot and we prefer it raw minces up fine as opposed to cooked but we will eat it that way as well http://www.mylot.com/images/emotes/happy.gif We have garlic at least 5 times a week
21 Sep 09
Hey, Yes that is very true, we have garlic at least a few times a week. But the only bad thing about eating garlic, is that we always have bad breath, so we need to brush our teeth and have some gum before we go outside. Make sure you have a good day, God bless and Happy Lotting!!
• United States
12 Sep 09
Thanks for the information. I knew that garlic was good for you and very healthy, but I didn't know that it could do all that. I thought it helped to boost your immune system. I guess it just helps your body in many different ways. It's a good thing that I like garlic. :-)
3 Sep 09
The existence of the role of garlic to prevent diarrhea. Every day I do use some garlic dishes. Sometimes, garlic mashed Inagi. The transfer of some vinegar and sesame oil. To eat noodles with a special flavor. Very delicious. We do some cool dishes, we must put some crushed garlic. Is not only delicious, but also to ensure the health.
30 Aug 09
Hi there and smile. I truly experienced the benefits of garlic. I have a high blood pressure year 2008 and i started eating garlic at night. That is fresh raw garlic. My bp went normal after 1 month. Its so good because garlic also fights infection. Just pair it with honey and its already cure for colds and cough. happy mylotting and smile always!