how to loss ur weight

India
September 16, 2009 1:56am CST
if u want to loss weight pls reply
4 responses
xiaomaomao3618
@xiaomaomao3618 (1)
• China
18 Sep 09
Quit supper. I prepare quit supper 6 months. I already have done for 1 month, feel good,HaHa...
amyson
@amyson (3498)
• Philippines
18 Sep 09
i loss my weight by jogging,walking.i feel to much sweat.i am fit and healthy.
andresimp
@andresimp (818)
• India
16 Sep 09
yoga is the best to stretch your body and keeps your body in shape. else you can join aerobics, and follow a diet which is low in calories. but do not skip a meal.. starving is not dieting. good luck
CarlosD145
@CarlosD145 (17)
• United States
18 Sep 09
I say something like this, to loss weight is: 70% diet. 30% excercise. The diet is the most important. A lot of protein and a very little carbohydrates and fat. Eliminate carbohydrates after 15:00, and do a lot of excercise. A personal trainer could help you ;-)