Down and Silent...

Philippines
September 20, 2009 10:47am CST
I know a few people who are silent when they are depressed or when something is bothering them. They choose to keep it inside and try to stay calm and start talking to people again when they feel that the depression has passed. So when you try to bring the subject up again, they simply shove it away and don't talk about it. I wonder how someone should deal with a person who chooses to keep silent and wait until the depression is gone (temporarily or permanently). Is this something that can be considered part of his or her personality? Will it have negative implications in the future? Let me know your thoughts. Regards, June
2 responses
20 Sep 09
Depression presents itself in different ways in different people. My husband has depression and sometimes he's so quiet and doesn't talk for days, if I try to get him to talk he'll (not deliberately ofcourse) turn everything said into a negative. It's because it's how he sees the world when his depression is bad. I think some people do feel they can cope better by trying to act as 'normal' as possible and, so they're not completely negative, they'll try to keep quiet. People with depression are also less keen to talk -most people talk more when they're happier. I don't think it'll have negative implications in the future -it depends if they are trying to supress their feeling or if they're simply trying to cope with them the best they can. Supressing emotions is very unhelpful, but quiet acceptance and self improvement isn't.
• Philippines
21 Sep 09
I like your last statement. This gives me an idea how he or she can actually be totally fine after the "depression phase". I also would like to think that it is indeed part of the personality because it keeps happening. There are people who, on the other hand, talk about negative things a lot when they are depressed. I would say I favor having someone quiet than someone complaining about anything and everything nonstop when things are not working for them. Thanks, June
@spalladino (17891)
• United States
21 Sep 09
You can't change another person so, if you know someone who shuts down when he/she is depressed the only thing that you can do is to be supportive and let that person know that you are there and that you care. I am a very strong person and if I am in a down mood for one reason or another, I keep it to myself. I am uncomfortable showing weakness or vulnerabilitly. That's just how I am and nothing anyone says is going to change me.