Can you control your appetite?

China
October 4, 2009 9:42pm CST
For some reason, we often keep a diet. Sometimes we can obey the rule very well. But once we can't control our appetite, we would eat much, hardly to an end. We will feel guilty. But I must say that it is not easy for me to control my appetite once I eat more than I have planned. What about you?
4 responses
@lynnemg (4539)
• United States
5 Oct 09
In a way I can control my appetite. If I ignore my browling stomach long enough, it stops and I no longer feel hungry. I know that isn't a recommended appetite control practice, but sometimes it is necessary for me. There are times when I am working and do not have the time to stop and grab a quick bite to eat, so I have learned how to just ignore the hunger and eventually, it goes away.
• China
5 Oct 09
No matter how busy, I wish you could have a regular diet to keep fit. After all, health is the most importantthing to us.I thing we can eat healthily as well as keeping a diet.
@Baluyadav (3644)
• India
5 Oct 09
Hi,Zhang,by god's grace i didn't have any diet control requirement.There will not be any problem for me even if i eat spicy food and oily food also.Any how i want to take precautions in future,as once we get gastric problem,it cause many problems.Have a nice time.
• China
5 Oct 09
Thank you. I am a student majoying Chinese pharmacy and as far as I know, we often should take health care in daily life. To keep fit we should not eat salt or surge too much and often do some exercise. Wish you a good health.
@anjohanna (156)
• Philippines
16 Feb 10
I used to, but the I was having a fat problems. So now I have to control it. Though I wanted to eat alot. Control my calorie intakes aswell.
• United States
5 Nov 09
I don't really plan anything. I wonder if life is good enough for this. Is there a gracious focus of love that allows for mishaps of differences? Or are we all one in the same. I think we're all one in the same, but wouldn't it be nice if rationality in the head saw equality and love in all differences? Health is the greatest resource for human life, and thus are the most healthy the most resourceful? I don't know. I want to keep my options open. I should lose weight, I am too. But control is a big issue for me. If I am at a place that is adamant for results by controlling means, I am less likely to appreciate them, maybe even succeed. But if I am at a place that is for results by a more liberal means, perhaps I will like it better! Eating is just such a big issue, and I think it controls everything in life. It controls the government, your outlook, the environment. It is so necessary to humans and that is why it is so important.