do you sleep a while in the noon?
By thebest1988
@thebest1988 (603)
China
October 8, 2009 1:33am CST
hi ,my lotters , I usually sleep a while in the noon ,it is my habit ,if I do not do it , I will feel muddle-headedness. how about you ? my lotter ,do you have this habit?
3 responses
@rosepedal64 (4188)
• United States
8 Oct 09
Hi thebest
I don't take naps at all. If I do then it is because Im either sick or very tired. Let me share something with you that a doctor told me. He said that if you have that sluggish feeling in the middle of the day, it is because your body doesn't have enough protein in it. So I started eating foods that was high in protein and even starting taking a protein pill. I now don't have that need to take a nap or get that sleepy feeling. Give the protein thing a try..Good luck..
@thebest1988 (603)
• China
8 Oct 09
hi ,my friend ,I can understand what you say, thank you for your siggestions ,protein is a very important nutrient elements .but I still do not know that it has such a function . thank you for you information ,it is useful . I will eat more eggs . haha
@rosepedal64 (4188)
• United States
8 Oct 09
LOL..Eggs to the rescue..I do try to put as much protein in my diet as I can. Sometimes that is hard to do so that is where the protein supplement comes in handy. Have a great day and remember to keep smiling..
@thebest1988 (603)
• China
9 Oct 09
aha ,I usually eat two eggs every day .it is a way to maintain my weight .I can not no longer lost my weight ,so I have to add protein per day. lol .good luck.
@o_utsider (371)
• China
8 Oct 09
I don't have this habit-have a nap in the noon.
Beacause I only sleep a while in the noon when it is summer.But I don't have a nap in winter.Having a nap in noon surely can keep a clear head.
@thebest1988 (603)
• China
8 Oct 09
hi ,my friend, whenever winter or summer ,I will all have a nap in the noon. good luck.
