How long do you sleep?

Canada
October 13, 2009 8:52am CST
The difference in time that people sleep seems to be pretty big, the amount of sleep you get is a huge factor in your mental and physical health. But how much do you sleep every night? Are you still tired? Please share! :D
9 responses
• Italy
13 Oct 09
Much as possible on holidays... When I have school I go to bed at 23.00/24.00 and wake up at 6.00. I'm still tired after a long or short rest.
@codris (783)
• Italy
13 Oct 09
devi dormire amore *ç*
• Italy
13 Oct 09
s-sì ahahah certo, ooo ma io voglio stare sveglia per sentirti *abbracc
• China
13 Oct 09
I usually take 8 hours to sleep,it is enough for my sleeping time.if I lack of sleeping ,I will feel very uncomfortable.
• Canada
14 Oct 09
Yea if I get less than 8 hours I don't feel right and i'm tired pretty much all day. But I also find that I never actually sleep at night if i nap in the afternoon :/
@redphile (2265)
• Philippines
13 Oct 09
i sleep like 6 hours a day only, my body wakes me up and then i sleep again like 2 to 3 hours. then work.
@pkc3000 (1268)
• India
13 Oct 09
hello friend It is true that lazy people are sleeping too much without any work. There is a proverb that early to bed early to rise makes a man healthy and wise. As per study it is revealed that for adult atleast 8 hrs sound sleep is required to keep your mind and health fit. pkc3000
@bounce58 (17526)
• Canada
13 Oct 09
Unfortunately, I only get 4.5 hours of sleep max on weeknights. The chores at home seem endless that if I get to the bedroom before the Dave Letterman show starts, I'll be happy. Usually I'll be lying down, before the Top Ten. Then I should be waking at 4:45, or after a couple of snoozes. I am so sleep-deprived that I am often very sleepy at work. I don't drink coffee, so I pump myself with diet coke the whole day at work.
@shibham (17025)
• India
13 Oct 09
Hi there, minimum 4 hours maximum 12 hours. Hahaha
@codris (783)
• Italy
13 Oct 09
i sleep about 7-8-9 hours at day, usually i go to bed near 23:00 24:00 and i get up at 6:30 - 6:45, but if i'm too much tires i do to bed early, but i can't get up after 6:45 beacause i've to take the train to go to the university.
• Bulgaria
13 Oct 09
You are right - sleeping is most important dor good health. Lack of sleep affects the memory. Sometimes I sleep enough.
@jpso138 (7842)
• Philippines
13 Oct 09
I usually sleep at least 6 hours ever day. When I was younger, I used to sleep at least 8 hours and take a nap in between. But now it seems that I am quite okay with 6 hours sleep. I do not even take a nap since I find it hard to sleep at night if I take a nap in the afternoon. Well, I guess, as we grow, there is always change in our system.