is not insomia but i cant sleep
By jen20ixm
@jen20ixm (165)
Philippines
October 29, 2009 2:11am CST
i go home at 10:30 at night after work, i eat, watched a little tv then go mylotting, around 11:45 pm, i'll go clean myself and will retired to bed but for i cant sleep, i'll try to heat a milk to get me sleepy but it wont work, i'll read a book or magazine but it wont work either. around 4am, i'll get sleeply and maybe fall asleep, then wake up around 12:pm at lunch and go to work at 2:00 pm shift. i got tired of this set up. i'll would love to sleep earlier so i could get up earlier and help around the house but i just cant. im not sleepy until 4:00am
pls help me!
1 person likes this
2 responses
@vhinzstrife (771)
• Philippines
29 Oct 09
we are almost the same =) only i wake up 1 hour after you yeah 1pm! i think you and your body is used to it that's why... or maybe you are thinking something that's why you can't sleep early...
@jen20ixm (165)
• Philippines
29 Oct 09
honestly im been really stressed lately, so many problem at my business. but i try to not think of it when im at home. i tried not to show my family that im worried and tired, i tried to show them my happy and jolly side. i dont want them to worry for me.
@laydee (12798)
• Philippines
29 Oct 09
Well you know what, sleeping at 4am and waking up at 12nn is fine because it's about 8hours of sleep which is about the maximum number of hours the body needs to rest. I think it's perhaps the time of your work and the time that you go home that's leading you not to be sleepy at that time.
You see, when we do work, even at regular hours, you can't really fall asleep instantly upon coming home, we'd still have time to socialize or even watch television before we do get to bed.
So your body is just acting upon what it needs and the biological cycle you set it on. I bet if you slept at around 11pm and would wake up at 7am or so, you'd feel tired before you get to work at 2pm.
@jen20ixm (165)
• Philippines
29 Oct 09
i dont mind being tired before going to work but i cant let my mother do all the morning chores, like laundy, washing plates, feed the dog, clean the living room. i want to help her but everytime i wake up, she finished all of ot already. i feel very ashamed..
1 person likes this
