whats the best way to loose wait?

unagie hey please do not use text talk, mylot asks for english only. so da is the n is and ya I assume is yes.wait means weight? Why use this gibberish,do you not know how to type simple English words. if you want to lose weight, cut down on calories and exercise like crazy, and do not lose too fast . six pounds a month is what most doctors suggest. now please no more text talk,a lot of us do not understand that crap.

Two easy (well, mostly easy) ways to lose weight: 1. Change your diet. I started the low carb diet a few months ago, in solidarity with my partner, and I've since lost two stone, which is quite ridiculous. I now weigh less than I did when I was 15; in fact, I'm probably too skinny (9st 12lbs for a 5'11' male). I need to put on weight! 2. Exercise. Whilst I'm now less active than at any point in my life, I still ride my bicycle a few miles each week and walk everywhere else. Good luck, if you want to lose weight; will power is the most important thing of all.