Tell me your favorite...

@snafushe (795)
Canada
December 13, 2009 12:50am CST
Work out move? What move has gotten you nice and fit? My favorite workout move is squats with weights, they tone your glutes and legs so good!
1 person likes this
3 responses
• India
14 Dec 09
i usuallu do situps and chin ups..that tone my tummy and shoulders and triceps too... i dont concentrate on legz...
@snafushe (795)
• Canada
14 Dec 09
Awesome & good work. I am glad everyone believes in exercise, as it does the body and mind good!
• India
14 Dec 09
yes i think exercise is a very must for everybody to stayfit by watching ur pics i can imagine how fitness freak u r...ur body is very well toned up and u hav weight on right places...
@snafushe (795)
• Canada
15 Dec 09
I try, really I do. I don't want to toot my own horn, but you guys haven't seen anything yet. As I think my booty is the best part of me, and I have no pictures of it on here.
• Philippines
13 Dec 09
I lke push ups and sit ups.
@snafushe (795)
• Canada
13 Dec 09
I like sit ups as well, I do at least 100 every work out, I also do the reverse sit up where you keep your legs levitated, it works you abdominal muscles amazingly!
@bounce58 (17524)
• Canada
13 Dec 09
A hundred situps?! I'm beginning to hate you! So does the bulge I call my stomach!
@ilyzium (1206)
• Canada
13 Dec 09
I have a few moves but I would probably say walking lunges, doing that exercise where you're targeting a few muscles groups like for example, doing squats while doing a shoulder press. Also, doing running intervals on the treadmill, the woodcutter exercise, the plank, even doing the rowing machine is great for your upper body. I will say that one of the most important things is to mix up your workouts to keep your body "guessing" so tbat it doesn't plateau so easily.
@snafushe (795)
• Canada
13 Dec 09
I do like to mix up my workouts a lot also, as repeating the same one over is boring and repetitive. I like to mix cardio and strength training.