Which is the most comfortable sleeping position?

i usually sleep on my sides.as per one survey sleeping on your left side is good one.sometimes i do sleep on my belly.its offers comfort as the body gets maximum contact and support.but this position has its drawbacks too.it compromises your gastrointestinal and cardiac system.

hello Emvy, I always sleep on my back and my hands stretched up,sometimes by my side... I never tried with my belly...i can't breath with that position nah Have a good day always dear

I always go to sleep laying on my side and it must be comfortable for me and that is how I wake up most mornings. I have been told that I do move about it my sleep so I guess if I go back to laying on my side that I really must be comfortable. I do not find it at all comfortable to lay on my front. This is because I have been blessed in the chest department and I find it quite painful if I lay on my front. I sometimes lay on my back though

I sleep on my right side, with my left knee pulled up toward my chest. I don't know exactly why I sleep like this, but I think a big part of it roots back to the fact that I had a herniated disc in my back a few years back and it caused me to have major sciatic pain in my left side so I was definitely not comfortable to sleep on that side. I used to sleep on my belly but I quit doing that when I was pregnant with my children and I have never done it again.

Before falling asleep, I turn on all sides. May be because I have problems with my backbone. First I put myself on the back, then I turn on the right side, then on the left side, then on the belly (especially in summer)and repeat these movements until I feel relaxed and the sleep comes. I prefer to sleep on the right side as it is the position I often wake up with. This position is indicated in some cases of gall bladder malfunction. I heard people with heart problems must not sleep on the left side. The truth is my gall bladder is lazy. Is this the cause I prefer to sleep on the right side? Maybe!

Wow, it is very interesting to hear that the left facing belly lay is the most popular sleeping position. It is mine as well and I always thought I was strange for sleeping like that. This is the best way for me to fall asleep. Occasionally, if I am very very tired, I can sleep on my back, but like I said I have to be very tired in order to do this. But this was a very informative post, thanks

I switch positions...I am all over the place! lol. I am not a...still sleeper. I change from laying on my back, to laying on one side, then the other, then my stomach...lol. Sometimes I even sleep curled in a ball (laying on my legs)...but that's usually when I'm really cold lol. I think I would say I am most comfortable sleeping on either of my sides, but I just can't stop moving! I probably move a lot in my sleep too! lol

i always like it when my back lie at rest with one arms on top of my head and the other on top of my tummy. i tend to move on right side most of the time but not too long to go back to my favorite position.

I like to sleep on my side. The only time I sleep on my front is when I am pregnant for some reason. I always try to stay out of the back and front positions when I am pregnant but always end up in one of them

Hello Emvy548 me too think that the best position to sleep is to stretch our back straight on our bed and sleep well.But me too often do sleep turning on my left side, as it get us to sleep very quickly.Even in our yogas and pranayam, stretching our back straight and getting in sleeping postion relaxes our body and regenerates the energy.Think this is an best position and the worst seems to me of sleeping front side turned down on the bed, even sometimes while sitting on chairs.Anyways enjoy your sleep, Happy mylotting.

Hiya emvy, On the left side that is the side I prefer to sleep on sometimes however I end up in another position but mainly I always sleep towards the left. I rarely wake up on that side. The other side the right, it´s more difficult to sleep for me. It´s very rare I end sleeping face up too. Once when I was small I found myself sleeping on the Floor with all the blankets in a heap around me. I said the Bed is too small and narrow. I must have been restless I suppose.

I usually sleep on either side. I like to sleep on my back in the summer. I don't sleep that way to much in the winter because my nose gets cold and it is easier to cover it on my side. I never sleep on my stomach, when I do my back hurts when I get up. It's probably my mattress.

I like sleeping on my right side.I think it is my most comfortable position.And i like sleeping at the right of my husband.Sometimes,i will change a position, but when i wake up every morning, i found myself still on the right side,maybe it is my habit and hard to change.

hi ,nice to meet you ,your question is debatable and i do not know how to answer,but i give my best wishse to you / happy new year !

Its true, i also feel comfortable sleeping on my back and this position can help our body well stretched and relaxed.

Hello there... well, when i sleep, i sleep on my back, but when i woke up in the morning... sometimes im on my right or left side or sometimes, im on my belly..lol... so i dont really know whats my most comfortable sleeping position..

I can't sleep facing the ceiling. My back will hurt in a few minutes, so is hard for me to keep that position. The best one for me is sleeping on my side. I like curling up and putting my cheek in the pillow.

My doctor said it's best (for you back/spine) to sleep on your side. I usually flip from side to side when I try to go to sleep, sometimes I lay on my stomach too. I find that laying on my back is kind of uncomfortable.

since I'm not a boobsy type of girl, i am most comfortable sleeping on my belly... with a blanket wrapped around waste down...

Hi i love to sleep on my belly. That is teh most comfortable position for me.Though i used to miss sleeping like that when I was pregnant and used to be very tired due to lack of sleep