January 8, 2010 4:59pm CST
Recently my mom gave me a bottle of vitamin D capsules. I realize that I could look up all the benefits on the internet, but I want answers from people who have really used and benefited from vitamin D... have you?
9 Jan 10
Actually I did not take Vitamin D capsules only Calcium, but Vitamin D supplements offer many benefits especially for the bones. It can help us avoid osteoporosis, so just continue taking it and make sure to consult doctors if ever you noticed some discomfort while taking this supplement.