Vitamin D

Canada
January 8, 2010 4:59pm CST
Recently my mom gave me a bottle of vitamin D capsules. I realize that I could look up all the benefits on the internet, but I want answers from people who have really used and benefited from vitamin D... have you?
3 responses
@TrvlArrngr (4058)
• United States
13 Feb 10
I heard that if you take vitamin D tablets that you feel much better and have more energy. i am looking to buy a bottle as soon as I can. How is it for you?
• Canada
14 Feb 10
Actually I haven't tried them yet, but now that you've posted that I'm going to take one right now. I will update you if I notice any improvement.
• Canada
14 Feb 10
ps of course I know it will take more than one to notice improvement lol I meant future updates!
@jlamela (4909)
• Philippines
9 Jan 10
Actually I did not take Vitamin D capsules only Calcium, but Vitamin D supplements offer many benefits especially for the bones. It can help us avoid osteoporosis, so just continue taking it and make sure to consult doctors if ever you noticed some discomfort while taking this supplement.
• Canada
9 Jan 10
thanks for the advice
@jep_toyo (1607)
• Philippines
22 Mar 10
I dont stay that much outside because of my busy schedules. I've read somewhere that Vitamin D is actually healthy for our body. A friend of my told me to try Sunshine mist spray from mercola.com and it worked wonders for me...