What do you do to lose weight?

hi cheryltipett the best way to lose u r weight is to do yoga every day u can notice the difference with in one month.iam doing yoga from last 5 years its good for health also u will also protect from all other health problems

Try 3-day apple diet. In three days, you only eat apples, washed and peeled. Usually 2-3 apples are enough for each meal. But if you are still hungry, you can have some more. And if you feel like you have bowel movement problem, on the third day, you can have a teaspoon of olive oil. If you don't feel uncomfortable after 3 days, you can do it a couple more days to keep your body adjusted. Good luck.

Well, in my case, I control my food intake as well as do exercise. The good thing about me is that I can easily control my weight. There are times when I travel as part of my work that I get to eat a lot of food. As I get home, I would usually noticed that my weight is a little bit up. Then in just about a week or two of doing the two things, exercise and food control, I usually am back in shape already. I think the most important thing is self control and discipline. No matter what it is that you intend to do... diet or exercise.

QUAKER OATS at morning and at night before sleeping, no rice helps. if you can true it lunch and dinner. less carbo that's for sure to good way to loose weight. good luck!

hi,Taking food to the limit will not cause over weight.Dont eat timely.Dont sleep for long.Work and give lot of working to ur self.When u dont eat proper and sleep proper and have lot of stress then ur body automatically leaves its weight.

for me i use green tea ( drink & pills ) it works but needs time, walk , dance, laugh :)

I am working on this issue now. I have recently gained weight. My current plan is to: drink more water make sure half of my plate is fruit or vegetables avoid restaurant food It seems to be working. (At least for my husband, no major change in me yet).

For me lose weight, I simply limit my rice intake. Since rice is our staple food, I usually eat them twice a day instead of the usual thrice a day. lack of sleep is also a way of losing weight but not a good idea to lose weight because it won't be good for our health. Have a nice day cheryltippett.

Hi,cheryltippett,I have some ideas,drink more water,eat more vegetable and fruits,find something to do,if u r busy working ,u will find u lose weight gradually.All of these above work well for me.I hope they can help u too.

eat well and healthly. take more fruits and vegetables. take less sugar and sweets. maybe you can go to exercise at gym and hire a trainer to guide you. they should have to proper training to teach you how to keep fit as well as slim.

Hi cheryltippett! Eating fruits and vegetables will help you lose weight. Instead of eating junk foods or starchy foods, much on fruits, they contain more fiber. A eating yogurt daily would also help. Do fast walks or jogging daily too, 30 minutes will do. Just eat enough till your satisfied, eat to fill yourself up. Happy mylotting!

Hi Cheryltippett Actually I am not fat nor thin, but I do excercise daily, and coming to diet I concentrate on pressure cooked vegetables with very less oil and avoid eating more sweets or oily foods and never skip my meals. I excercise only at home with 500 skips a day and some abdominal excercises and walk for half an hour. I think is enough because if you are regular in excercise nothing to worry to reduce weight. Just concentrate to avoid oily food and try to eat more fruits and salads and some food with proteins like different types of dals (rajma, soyabeans etc)you look slim and smart in a very short time. The only thing is you should take strong decision to do your excercise everyday without fail.

The key to lost weight is the power to control eats and drinks. Also having exercise. If you want faster result, using some catalyst. I men here some suplement. I've been working hard to lose weight. I control my consumption of food and drinks. Drinks 8 glass of fresh water a day (minimum). Not have a night meal, Have dinner maximum at 6.30 p.m. Sometime dinner just some fruits. Fruit that have enough sugar to make energy for the rest of night. Then For breakfast is little of carbohydrate and my suplement meal (L-Men Lose Weight). It burns my fat. And the important is exercise. I use my bike to burn the fat. You know how much I lose my weight in 2 months? My weight before is 80kg and after that became 70kg. I'm feel better with my weight now. :)

I gained 5kilos in a matter of 2 weeks. I decided to go on diet so that I my weight will go back to my ideal weight. Here is my program. 1.) Eat small but frequent meal 2.) Walk 30 min minimum a day 3.) Avoid eating fatty food 4.) Avoid eating biscuit to relieve your craving. 5.) Use food supplement. In a matter of 3 weeks, I'm back to my weight. My weight is 65kg but now I'm maintaining 60kg for my weight. You can visit this blog. It help me a lot. http://weightlosscoach-jason.com/blog/

i stay away from diet pills or diet anything on the market. they are dangerous. walking is good for as much as you can do on a fairly regular basis.. at night, i eat those 100 calorie cakes or have a piece of fruit with it. i try to curb my calories at night as this is the hardest time for me not to eat. the best to you. i know it is hard but don't give up

walking or jogging will be a big help. with your tummy, belly dancing is a great alternative. aero dancing can help as well. a simple stomach in chest out and holding it for a few seconds even help. go cheryltippe.

I do various things, I eat lots of fruit, I fast sometimes. I exercise, I do pretty much anything I can to keep my weight level down if not lose anymore weight. I find that it is good to switch it around every once in a while just so you don't get bored.

I eat foods that have a lot of calories, but are low in fat, and I never gain weight plus I'm healthy. I would recommend that you watch the fat intake you have. Don't starve yourself this can cause problems for you the most common is that you'll always feel tired, and no need to worry about crunches to tighten up your stomach you need to do cardio 3 to 4 times a week. Drink a glass of water before you eat. Make sure you get enough protein and fiber.

i was trying to lose some weight too and skipping meals was a bad idea.i feel like im about to faint lol.im going back to my proper diet and of course exercising would help alot.:)

I don't really have to do anything because I can't gain weight so easily. I'll eat a lot of food like fast food,but I think thats because I have a high metabolism.