Different feeling disturb the sleeping

@kevinll (967)
January 25, 2010 6:56pm CST
I can not sleep weel when I have something in my mind. Sometimes I should get up early, I could wake up several times all night. I am afraid of get up lately. Sometimes if I meet some unhappy thing I always think it at night. I know it is a bad habit. I try to adjust of my feeling and don't make other people's saying or things affect my sleep. Do you have this kind of feeling? How do you deal with it?
1 person likes this
2 responses
• United States
26 Jan 10
I have this kind of problems sometimes but when I can not sleep I will take Excedrin P.M. I used to take tylenol p.m. But until they said it was making everyone sick so I switched and I feel like I sleep so much better!
@Hatley (164524)
• Garden Grove, California
26 Jan 10
hi kevin if I have problems and let them bother me I do decide to put them all in an invisible garbage bag and toss them in the corner where they can sit and not bother me. then I just curl up roll over and go to sleep. I will face the problems in the morning after a good night's sleep. I must be stress free or my blood glucose level will shoot up and make me really feel unwell.' so the troubles go into the garbage where they belong. lol lol lol