Does Listening to Music helps you sleep?

listening to music doesnt just helps me sleep but it makes me sleep.i can sleep without music playing.i guess i was just used to sleeping while listening to music because in my college days even if im studying i cant get anything in my mind if i dont have music and i still got that habit until now.

Yep it really helps me to get sleep.

Music helps me to sleep. When I can't sleep I listen to mellow songs, I know a specific radio station that I can trust with that. But when I know i will already be give in to my sleep, I turn off the radio or my MP4, mostly I use my MP4 when I can't sleep. Piano and violin musical instrument that are in a specific songs makes me fall as sleep. That is mainly the reason why I fall asleep whenever there is a mellow song. During day time I listen to music that keeps me awake and during night, I listen to mellow song that can helps me to fall asleep.

Yes, listening to mellow music can help me get to sleep. Music soothes and relaxes so it really helps to have music playing while we try to go to sleep.

I'd like to listen to some light music when it's hard for me to fall asleep, but do remember to turn the volum down a little bit, or it will do harm to our ears.

listen to some music like enya or hayley westerna do help me to sleep,if want to stay awake ,i guess rock or hiphop is the best choices

I am suffering from insomnia. So no amount of music can make me sleep.

Yes, soft melodic music helps me fall asleep. There are also the ones that have the binaural beat that's quite hypnotic that I sometimes use.

hi healthbeauty...i think listen to music can helps my sleep,so i agree your think..

Hi Health, Yes. I love listening to music before going to bed or even when i am already in bed and wanting to sleep immediately. mellow, soft and instrumental music helps me fall asleep. it's quite relaxing. i have cds that i used to play every night when i go to sleep.