Did You Eat Vegetables everyday?

@ridwan08 (1183)
Indonesia
February 7, 2010 12:44am CST
hi mylotter as we know that vegetables is good for our health,but sometime we dont want to eat it.did you eat vegetables everyday?
7 people like this
28 responses
@saphrina (31552)
• South Africa
7 Feb 10
I just love my veggies. I have some everyday. We have a fast pase we are living and you have to be strong and healthy to keep up.
1 person likes this
@saphrina (31552)
• South Africa
7 Feb 10
Depending of what kind of veggies you like. Carrots and patatoes can be steamed mashed together with salt, pepper and lots of butter. Brocolli and couliflower should be steamed a bit and then you bake it for 5 minutes with some grated cheese over them. You can try some peas and pitted corn. Mix them with some mashed patatoes and deepfry them for about 7 min. Little balls. Hope that was helpfull.
1 person likes this
@ridwan08 (1183)
• Indonesia
7 Feb 10
oke thanks,i want to try and i hope i like it.
1 person likes this
@ridwan08 (1183)
• Indonesia
7 Feb 10
Hi saphrina, can you give advice that i like vegetable?
1 person likes this
@SHAMRACK (8576)
• India
7 Feb 10
Dear friend, I am a vegeterain and have vegetarian food every day. I used to have non vege. long back. But guadually I turned to vegeterian. I also enjoy being a vegeterian. Moreover I also work for my local trust that is related animal protection.
@ridwan08 (1183)
• Indonesia
7 Feb 10
Hi SHAMRACK, thats good,you are a vegetarian,good for your health,but sometimes i dont want to eat vegetable because from taste is not yummy.any solution?
1 person likes this
• Canada
5 Nov 11
yess ate vegetables always less carbo because vegetables is good for the health good benefits get in our body
@happy2512 (1266)
• Philippines
7 Feb 10
Yes I see to it that I can eat vegetable everyday to balance my diet. Not to exagerate our table food at home is always meat so everytime I am at work I always see to it that I can eat a fish or vegetable to have a balance diet.
1 person likes this
@ridwan08 (1183)
• Indonesia
7 Feb 10
hi happy2512, that good if you eat vegetables everyday for your support diet.Good Luck Thanks
@nocturn98 (956)
• Venezuela
7 Feb 10
I don't eat vegetables everyday. I am sometimes lazy in cooking so I usually cook something that can be fried like chicken, beef, or pork. If you count the coleslaw in burgers then I maybe eat vegetables once a week.
1 person likes this
@ridwan08 (1183)
• Indonesia
7 Feb 10
hi nocturn98. yes , same wih me,im not everyday eat vegetables everyday, Good Luck
@myzire72 (1154)
• Singapore
7 Feb 10
Yes, I do eat vegetables everyday, since vegetables are known to be good for our bodies and is easier to digest than meat. I believe it's important to have a balanced diet, that's why my meals do not consist solely of meat or vegetables.
@ridwan08 (1183)
• Indonesia
7 Feb 10
hi myzire72 thats good if you can eat vegetables everyday.that good for our body.Good Luck Thanks
@kyel_11 (1069)
• Philippines
7 Feb 10
hi. i eat vegetables but not everyday. we have different varieties of dish every meal like chicken, pork, or vegetable. i'm craving for vegetables sometimes if our meal does not have any vegetable.
1 person likes this
@ridwan08 (1183)
• Indonesia
7 Feb 10
hi myfriend, same with me.. im not eat vegetables everyday.i hope i can eat it everyday for my health.Good Luck Thanks
@fineartist (1217)
• United States
7 Feb 10
I know the importance of eating vegetables every day. I do eat them almost every day of the week. What I would like to do is eat more high quality vegetables. Some vegetables are healthier than others. I would prefer to eat those that are healthier. One example of very healthy vegetables are those that are dark green in color, like kale, collard greens, dark green lettuce, etc. Have a good weekend! :)
@ridwan08 (1183)
• Indonesia
7 Feb 10
hi fineartist, yes. we must eating more high quality of vegetables.thanks for your comment Good Luck
1 person likes this
• Boston, Massachusetts
8 Feb 10
Hi Ridwan, As much as possible i want to have vegetables for every meal everyday. if i was not able to have it for lunch especially when i am at work, i will make it a point to eat vegetable during dinner time. it helps me with my digestion problem. it helps me feel lighter and of course vegetables are really good for the health.
• Boston, Massachusetts
9 Feb 10
So, let's have a daily veggie intake. let us be one in advocating for healthy lifestyle not limited to eating vegetables but also engage in sports and regualr exercise.
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi msfrancisco9369 yes i agree with you,vegetables are really good for the health.Good Luck Thanks
1 person likes this
@happy2512 (1266)
• Philippines
7 Feb 10
Yes I see to it that I can eat vegetable everyday to balance my diet. Not to exagerate our table food at home is always meat so everytime I am at work I always see to it that I can eat a fish or vegetable to have a balance diet.
1 person likes this
@bystander (2292)
• Philippines
8 Feb 10
vegetables are a regular part of my regular food intake or meals... aside from being healthy, vegetables are easier to prepare and cheaper.
@bystander (2292)
• Philippines
9 Feb 10
thanks, too... i just hope that people serve more vegetables on their table... that way, we can lessen the incidence of cancer, diabetes and cardiovascular diseases... fats from animal meat can give more harm than the protein it carries... besides, we can get protein from other sources...
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi bystander yes vegetables are esier to prepare and cheaper but good for health.Good Luck Thanks
• China
9 Feb 10
Yes, I eat vegetables every day. What's more, I like eatint different types of vegetables. I feel we should eat more vegetables. Now many people are over-nutritious becuase they eat too much meat. To our health, we should eat more vegetables and eat less meat, even though we don't like to eat them.
@ridwan08 (1183)
• Indonesia
9 Feb 10
yes i agree , we should eat more vegetables and eat less meat.that's nice choice.Keep health. Thanks
• Taiwan
9 Feb 10
my family is all vege ,i can cook many nice vege food,even did not use cook machine,such fruit juicee,vege and fruit salad,i always looking for vege cook way ,and the free web tv show is all vege cook:suprememastertv.com,may be you can watch ,they teach easy cook way for yourself ,even you did not have a big kitchen
• Philippines
9 Feb 10
I love my veggies but unfortunately sometimes they're not always available on our tables. if we could eat vegetables everyday we would be healthy and strong. I also drink juice everyday that has some vegetables "extract" to it... good taste but a little expensive
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi zirnaf_miranda yes,same with me sometime i not eat vegetables everyday.keep health.Good Luck Thanks
• China
7 Feb 10
I also know that eating vegetables is good for us.However,to be honest,I barely eat vegetables.Because I don't like eating vegetables.But I usually eat fruits.You know it is good for us.Maybe I should eat vegetables too.
1 person likes this
@ridwan08 (1183)
• Indonesia
7 Feb 10
Hi xiaoxiao 1230, yes,same experience with me,i dont too like vegetable.but i want keeping my health with consume vegetable,that the problem Good Luck
1 person likes this
@derek_a (10874)
8 Feb 10
Yes, I make a point of eating vegetables every day. I tend to eat a lot of them raw also, because you can get a lot more of the nutrients from them in that way. _Derek
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi derek_a of course veggies can give more of the nutrients and good for health.Good Luck Thanks
@youless (112123)
• Guangzhou, China
8 Feb 10
Vegetables are quite important in our meal. We will have it everyday, it is a must. Even if the vegetables will be expensive in the bad weather, such as the heavy rain, cold weather etc. But we will still buy it. I love China
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi youless yes vegetables its amust,good for our health avan expensive.keep health Thanks
@ANTIQUELADY (36440)
• United States
7 Feb 10
I do eat veggies most every day because i really like them. I think they are good for you also.i wish i could get my grandson to eat more veggies. Maybe he will after he gets older. right now he is the macaroni & cheese king,lol.
@ridwan08 (1183)
• Indonesia
8 Feb 10
HI ANTIQUELADY, that good if you eat vegetables everyday,and i wish your grandson want to eat more vegetables.Good Luck Thanks
@anurag3786 (6267)
• India
7 Feb 10
Yes ridwan i eat vegetables everyday because it is good for health.. and some vegetables are full of vitamins..and other callories .. so i eat vegetables everyday.. thanking you and keep mylotting always..
@ridwan08 (1183)
• Indonesia
7 Feb 10
hi anurag3786, that good if you eat vegetables everyday,i hoe you always health.Good Luck Thanks
• China
8 Feb 10
Yes,I eat it everyday.I think vegetables are good.It can keep me weight and good for our stomach.I think vegetables is a good thing.
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi fairytale123 thats good if you eat vegetables everyday can keep you weight and good for health.Good Luck Thanks
@ErrSmth (39)
• Indonesia
8 Feb 10
yes i eat veggies everyday. besides vegetables didn't hurt. for me at least. but there is one type of veggies that i have if it is mixed withing the food. but until that i eat the other type of vegetables.
@ridwan08 (1183)
• Indonesia
9 Feb 10
hi errsmth that good if you eat veggies everyday.good for health.Good Luck Thanks