The 10 Best Ways To Prevent Back Pain
March 17, 2010 10:27am CST
regular exercise every day warm up your muscles to prevent injury do some chi exercise follow the instruction there in cloudwater.com cool down after workout take proper precaution while lifting some object use small pillow on your neck if u have already having a back pain , then it is better u will follow doctor advice
17 Mar 10
Thanks for all the advice. I sometimes get backpain and cronic back pain runs through both sides of my family so this is all very good to know. Weaing high heels is also something you may want to avoid to avoid back pain. :) Happy mylotting.