The 10 Best Ways To Prevent Back Pain

@avikal (19)
March 17, 2010 10:27am CST
regular exercise every day warm up your muscles to prevent injury do some chi exercise follow the instruction there in cool down after workout take proper precaution while lifting some object use small pillow on your neck if u have already having a back pain , then it is better u will follow doctor advice
4 responses
@LadyBoss (253)
• United States
19 Mar 10
Thanks for the advise. Are there certain exercises made especially for you to have a stronger back ? Sometime my back hurts from sitting on the computer too long.
• Hong Kong
12 Apr 10
Hello LadyBoss I will do some yoga poses which strengthen our back. I kept doing the exercises 3 days in a row, my back pain eased a lot.
@HelloMickey (1663)
• Hong Kong
12 Apr 10
Thank you for your advice. But I think chi exercise should be taught by a professional, it is an absolutely difficult exercise to learn by ourselves.
• Canada
17 Mar 10
Thanks for all the advice. I sometimes get backpain and cronic back pain runs through both sides of my family so this is all very good to know. Weaing high heels is also something you may want to avoid to avoid back pain. :) Happy mylotting.
@jd107nette (1456)
• Philippines
17 Mar 10
thanks... I'll keep that in mind... good day!