Breakfast

Romania
July 8, 2010 1:12am CST
Hello to evryone! All peple know how important is the breakfast for our health. So, do you guys take your breakfast evry day?
10 responses
• Romania
8 Jul 10
Yes I do take breakfast everyday. For me it is the most important meal of the day, it gives power and strength to work hardly all day long. A good breakfast should consist of lots of proteins and calcium(like egg, milk). Everybody knows that breakfast is the most important meal of the day and under no circumstances should skip it.
@wjx_fish (44)
• China
8 Jul 10
Of course,i like rice-noodle very much.So,i never miss the breakfast.
@allamgirl (2140)
• Philippines
8 Jul 10
i don't. i eat brunch instead. i know, breakfast is really important but if i eat breakfast right after i wake up, then i won't have appetite to eat lunch before i go to work. so my solution is to eat a heavy brunch.
@dian21 (606)
• Philippines
8 Jul 10
I believe in it, that breakfast is the most important in a day. Because you will be awake for several hours and will need to do many things that's why we should start the day full. But I really don't eat heavily in the morning, because it seems that my stomach cannot take a lot of foods. I eat heavy meal during lunch time however. But I don't forget to eat enough every morning, I don't skip it because if not, I cannot endure the whole morning and will feel weak.
@jagjit273 (1754)
• India
8 Jul 10
Well I do a Lot of Heavy breakfast.It Includes two full Glass of half milk half tea 3/4 parathas with beans or vegetables etc which is available.
@CTHanum (8234)
• Malaysia
8 Jul 10
yes, of course!i have my breakfast everyday.not just because it is important to the body but it also because of me.i will feel hungry once i get up from my bed.so it's hard for me to skip my breakfast as the first thing after i have my shower is to prepare and eat my breakfast whether a light or a heavy one.i just love to eat foods.
• Philippines
8 Jul 10
Usually, I eat a sandwich and drink plain water for breakfast. If I eat more than that, I feel heavy.
@bounce58 (17387)
• Canada
8 Jul 10
I also believe that breakfast is the most important meal of the day. Unfortunately, I'm always in a rush in the morning, so I don't have much time to eat a proper breakfast before I go to work. Most of the time, I'll just have whatever I find in the cupboard, and eat it in the car while driving to work.
@de_toya (2429)
• Indonesia
8 Jul 10
I always have my breakfast before go to my workplace. Breakfast in the morning give me more energy through my daily routine in office. I can work in hunger and wait till 12 AM for lunch. Breakfast has been my habit since I was kid. My parent tell me that I have to breakfast before start my activity. Since our last dinner at 07pm, so we have to fill our stomach with food in order to get more energy.
@puccagirl (7294)
• Israel
8 Jul 10
Sadly, no. I know I should but I don't always have time for it in the mornings. I have been trying to get better at this for years already. But I do eat it 3 times a week or so.