Fat Burning

@zahidz (311)
August 27, 2010 3:19am CST
Hello Guys, Well I am here to get some advice on food which may help in burning fats. i m already doing exercises and different workout to burn my fat but i also read that there are food also which can help in burning fats. i have read many articles but so confusion there. so kindly any one give me a serious advice which thing is good and what to avoid?
4 responses
• Indonesia
27 Aug 10
Try to use lime squeezed water, and pour it on a glass of warm water. And drink that twice a day. It will loosen your fat. Do this continously, and in a couple of months, you'll see the result. But if you have a stomach problem for sour food/drink, then don't try this.
@zahidz (311)
30 Aug 10
thanks for your suggestion, i m already taking lime squeezed water but not in warm water. ok now onwards i will use it in warm water. :) does it more effective in warm water. no i dont have any stomach problem ;)
• Indonesia
30 Aug 10
The warm water makes it easy to blend with the lime water. Besides cold water can make your stomach big, I tried to avoid drinking cold water, and drink water with normal temperature.
@zahidz (311)
31 Aug 10
oh this was very good information about cold water. i will also avoid this and thanks for your lovely response answers :)what else in daily routine for fat burning? any more suggestion?
@LaurenInLA (2272)
• United States
27 Aug 10
In terms of exercise, make sure that you are doing some form of weight training exercise. Muscle burns more calories than fat. To lose weight, the only thing that is proven to work is to eat fewer calories than your body requires. Calories in have to be fewer than calories out. What works for me is eating no more than 120 grams of carbs per day and no more than 15 grams of sugar,
• China
27 Aug 10
good point.
@zahidz (311)
30 Aug 10
thanks for really nice tips but still i m unable to schedule my meal timing. do i have to eat more fruit and less bread or what? coz this hard specification of product make me crazy some time :(
@deve_annrn (1857)
• Philippines
27 Aug 10
I am not an expert about this topic but I can definitely share what I usually do to keep my tummy from bloating.., I drink a cup of coffee every after meal.., especially when I ate a heavy one.., It speeds up my metabolism and thus helping my body digest the food more efficiently..=) and exercising will help burn the stored fats..=-)
• China
27 Aug 10
Is coffee helpful.I love coffee very much. but I don't have it after meal. I have it when I was watching TV or reading newspaper.
@zahidz (311)
30 Aug 10
coffee is good but i take green tea after taking meal always so i think this is also that much effective and more close to herbal. coffee has more caffeine in it so i dont go for that mostly
@magtibaygom (4864)
• Philippines
27 Aug 10
Here in the Philippines, there's a bottled Pineapple drink that is fortified with an additive called L-Carnitine, a proven natural fat-burning substance. They are selling the product under the brand name "Fit n' Right". I don't know if it is available in your place, but here, it is a best-seller among those people who are desperate in burning excess body fats.
@zahidz (311)
30 Aug 10
mean it is extracted from pineapple then its mean pineapple is also effective too in fat burning, no its not available in my country but atleast i can eat pineapple for tihs ;)