I want to get back into shape

Philippines
September 16, 2010 7:59pm CST
I gained 20 lbs in three months after I stopped working out at the gym. Now i weigh 165 lbs... too heavy for my height. I can't go back to fitness gym right now that's why I'm thinking of going on a diet. Can somebody suggest a safe but effective slimming diet?
1 response
@LaurenInLA (2272)
• United States
17 Sep 10
I've always had a lot of luck with the South Beach and Atkins diets. The last diet that I tried was carb cycling which worked pretty well. I've put on about 15 lbs in 3 months and I just joined Weight Watchers tonight. It's time for a permanent solution to my weight loss problem.