how do meditation which good and right ?
By advokatku
@advokatku (4033)
Indonesia
October 6, 2010 2:13am CST
did you ever learn to do meditation? Currently, I'm still learning and I don't yet feel maximum benefit from meditation. What I feel, after meditation 5-10 minutes, felt my forehead like throb. dizziness.
If you often do meditation, please teach me about procedure meditation good and right
2 responses
@Hatley (163781)
• Garden Grove, California
8 Oct 10
advokatku it takes a while to learn to f ocus and keep your mind on '
one thing. try to breathe normally and occasionally try some deep breathing, I know when I have tried to meditate I kept having my
thoughts going all over and found too I was not breathing right
and was out of breath. you must learn to focuss on one thought
only and relax, you will begin to get the hang of it as you try
to be calm and to not hold your breath.Also make yourself wear the most comfy of clothes so that you are not focussing on how your body
feels.I think some junior colleges teach meditation classes. go'
have a look.
@realaccess (31)
•
21 Nov 10
Hi advokatku, you shouldn't be feeling throbbing and dizziness after meditation. Stilling the mind will feel unnatural if you are feeing stressed out, that is yur mind is trying to cope with too many things. I'm not an expert but you might find the following helpful - some meditation guidance at www.real-innerpeace.com/meditation.aspx and The Power of Now by Eckhart Tolle at www.real-innerpeace.com/powerofnow.aspx . Please let me know if this helps
